Move in close
Wrap arms around shoulders
Place hands on back
Spread hands flat
Close eyes
Inhale
Hold close
Stay there
Hold breath
Move one hand slightly down the centre of the back
Move other hand up to the back of the neck
Relax muscles
Pull in a little closer
Exhale
Hold a little longer
Move away slowly
Open eyes
Slide hands from the back to the waist
Inhale
Step away
Exhale
